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Stuff About Active Recovery...

Thursday, 14 February 2013 00:10

By Mary Eggers (for Xtri.com)

Often we talk about the training. The getting up early. The pushing through, the fatigue, the soreness. What we don't talk enough about is what brings it all together. The recovery. REST is a four letter word in this society of type triple A athletes, and trust me I am the captain of the club. At the same time REST is critical if we want to build fitness, and get stronger and faster.

There are different kinds of rest. These days the keyword is recovery