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Sunday, 03 February 2013 00:10

Fall into a Healthier Diet: Five Easy Steps

By Jess Kolko (AthleticFoodie.com)

With each new season I always think about small changes that I want to make in my life and diet. I feel that too often people want, and try, to make large, sweeping changes. Big changes tend to work only in the short term. Making small easy changes is the way to affect diet in the long term. Here are my top five tips for making little changes that add up to a big difference in the long term.

1. Make plants the focus. Whether you adopt Meatless Monday or just begin to increase your portion of plants every day, you are going to make a positive impact on your diet and overall health. Generally our portion size of...

meat is at least twice what a serving should be