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Devon Talks About Stuff....

Wednesday, 23 January 2013 00:10

(Photo - Devon sometimes watches Thea cook stuff.)

By Devon Palmer (palmertri.wordpress.com)

Happy new year! Welcome to 2013. It is going to be a great year. For me at least, not sure what you

The rest of my training is going great. I managed to get through the holiday zone with minimal loss of training. Training is good for you. If applied one to three times daily, training can improve your performance. Training, just do some. I cannot endorse training strongly enough if you are an endurance athlete. The positives of training far outweigh the negatives. Several scientific studies have shown that training can be used to improve performance.

NYE afternoon I won my last race of 2012, the Resolution 5k around Como Lake in Saint Paul. I coerced my mother and brother into doing it and they had a pretty solid battle with my brother pulling away in the final 1/2 mile. The family that runs around in very cold weather together, stays together. READ MORE