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Training Essentials...

Monday, 02 January 2012 02:00

Part II - EFFECTIVE TRAINING

By Bonnie Intrepid

Last week I shared an effective way of carefully selecting races for the next season (LINK). I have had some very positive feedback from a few readers who said that they tried my method and are now not only better at vacuuming the living room but that they too have found that coffee makes them hyper. Great job, athletes!

I will now share how I customize my training plan for maximum results throughout the race year. Pay close attention to the key points as the devil is in the details. I am not sure why he is there or why he doesn

seem to love the doom and gloom and I have found that it