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Prolotherapy Might Be For You...

prolo.pngED. Prolotherapy may not work for everyone, but one of the MTN Guys is still running today because of it.

By Susan Lacke (triathlon.competitor.com)

Athletes are turning to injections of plasma and sugar to heal injuries.

For Jennie Hansen, prolotherapy was a Hail Mary. While sidelined with a severe high hamstring injury, the professional triathlete had endured chiropractic care, physical therapy, massage and injections of anti-inflammatory medications. Nothing was working...

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"Like Getting Irate at a Koala"...

cycle-art.gifED. Must have been wicked hot at NATIONALS in Omaha today. We'll have words and pics on Monday. RESULTS

Brooks Grossinger became a 12-time NORTHWOODS winner this morning. Yes, he broke the 1-hour mark, but so did Casey Miller. Mata Agre topped the women's field. Words and pics on Tuesday. RESULTS

By Jason Gay (wjs.com)

Of all our wacky and agitated 21st century culture wars, the most ridiculous and unnecessary, to me, is Bike Haters vs. Bike Lovers.

Look: I get that not everyone rides a bicycle, owns a bicycle, or showers with a bicycle (what, you don’t shower with a bicycle? It’s cleansing and delightful!), but the frothing and vitriol directed at cycling seems so disproportionate to the activity. Freaking out at your price-gouging cable TV company? Sure. Air travel? Absolutely. But bicycling? Come on. It’s like getting irate at a koala.
To be fair, what irritates the public is not bicycles, but bicyclists. Here, many people have anecdotes, sometimes years old, which can be vividly recalled at town meetings, bike lane hearings and in the...

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Athletes of the Month: July 2016...

Nick_K_g-man.pngJULY ATHLETES OF THE MONTH - Another exciting month of multisport racing has just Ex.running.pngpassed and the MMA Committee has selected its AOMs for July 2016. The AOMs are presented by Excelsior Running.

 

ATHLETES OF THE MONTH - MATTHEW PAYNE & HANNA GRINAKER

Matt was a slam dunk selection. He raced three times, all "major" events--Life Time Tri - Minneapolis, Heart of the Lakes State Championships and Toughman Half--and won them all. The Pain Train hasn't been beaten by a fellow Minnesota amateur since 2012.

Though Hanna had stiff competition from Christina Roberts (CR @t Timberman, 2nd @t HOLT) and Diane Hankee (2nd @ Muncie 70.3, 2nd @ Toughman Sprint), she received unanimous support from the selectors.  In July, she won the Heart of the Lakes State Championships and placed 2nd (1st Minnesotan) at Life Time Tri - MInneapolis....

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Runner, Triathlete, Mentor, Race Director...

NICOLE_ANNOUNCE.pngBy Mackenzie Lobby Havey (StarTribune.com - JULY 22, 2016)

Nicole Cueno of the Minneapolis YWCA gets inspired by her surroundings and the people she coaches.

Nicole Cueno earned last year’s distinguished “Minnesota Runner of the Year” award from USA Track and Field Minnesota, but she is much more than a runner. While she qualified for the Olympic Trials Marathon both in 2008 and 2012 with a 2:42 personal best and was a four-time...

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