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BEST IN THE WORLD...

GWENN-LONDON.gifUsatriathlon.org - American Gwen Jorgensen was featured in today’s Wall Street Journal. Read an excerpt from the story here and click the link below for the full feature.

Gwen Jorgensen was working as an Ernst & Young accountant when she received an unusual recruiting pitch: Why not try triathlon?

The pitch came from credible quarters—USA Triathlon, the sport’s governing body in America. But Jorgensen felt as if the organization must have mistaken her for someone else. She’d never done a triathlon. She wasn’t a cyclist. During her swimming and running career at the University of Wisconsin, she had never won gold, silver or bronze at the NCAA championships....

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Walker, Fergus Falls & Shell Lake...

linda-s.gif5th Annual CHASE THE POLICE TRIATHLON - Cheryl Zitur repeated as women's champ, doing so in course record time. She has won two of the four tris she's raced in this season. The men's winner was Brian Sames, the 2013 Most Improved recipient. It was Brian's milestone 10th career victory. Zitur (45-49W), Racquel Wohlik (19U), Linda Schievelbein (50-54W - lovely photo L) and Neil King (60-64M) set divisional records. RESULTS

2nd Annual SHELL LAKE TRIATHLON - One hundred and thirty-five participants finished this year's race, which was won by Wisconsinites Chris Stevens (New Richmond) and Christa Wille (Madison). RESULTS

More on Page 2....

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RAAM Odyssey...

RAM-Medal.gifED. We got this email last weej from Dan Gruhlke:

Dear MTN Guys,
.... I wanted to pass along some tidbits about a local boy (well, young man), Luke Kocher, who’s preparing for the MN RAAM ride July 25th. I know it’s not a tri, but his story speaks to those who are in it for health, with a competition kicker.


I first met Luke as a kindergarten student of mine. Well, now he’s grown (in his mid-20’s), and has competed in the MN RAAM 120 (2013) and is presently preparing for the MN RAAM 400 that may qualify him for the big Kahuna itself (RAAM 2016). ....


In the meantime, here’s some background info. that I asked Luke for my own edification:  ...

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Walker & Chaska Stuff... More Updates...

CPT-swim-exit.gifCHASE THE POLICE TRIATHLON - Tomorrow this race will celebrate its 5th birthday. Approximately 375 participants will be in Walker for the .25 - 17 - 2.4 celebration.

We think that history will be rewritten, first of all by Brian Sames, who we think will lower Taggart's Downare's 2010 course record time of 1:05:10. Despite having raced at Racine 70.3 last weekend, we predict that Brian, last year's Most Improved Award winner, will post a time in the 1:04-flat range.

We also predict that Buffalo Sprint winner Cheryl Zitur will defend her women's title and lower her gender's masters record.

We believe that at least two AG marks will fall. We predict that Raquel Wohlik, 17, will take a a nice bite out of the Junior CR. The divisional mark that we think will fall the...

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A Great Book & a Cool Scientific Study...

melanie-book.gifED. MELANIE is one of our region's tri/du pioneers. We've known of her for more than three decades and met and instantly befriended her in 1998. We love her to pieces. She's won a ton of tris and dus in Minnesota and is well known and liked by our state's multisport veterans. We've just finished reading her book, and it's wonderful. We recommend it with ever fiber of our being.

FYI, she'll be racing at Chisago on Sunday.

Amazon.com - Melanie Carvell is a gifted athlete who grew up in a small town in southwestern North Dakota in the 1970s. This beautiful memoir tells the story of Melanie’s remarkable journey, from the agricultural village of Mott (population 732) to world duathlon and triathlon competitions, then a splendid career as a physical therapist, director of the Sanford Women’s Health Center in Bismarck, North Dakota, and a widely sought-after motivational speaker.

Melanie learned to run on the northern Great Plains where the winters are long and harsh and the wind tests the human spirit. She attributes her national and international success to her agrarian roots and the challenge of biking, running, and swimming in one of the most formidable landscapes of America. Her motivational philosophy is, “If I can do these things, given the modesty of my upbringing and the harshness of the Dakota climate, so can you.” Running with the Antelope inspire readers to begin a program of athletic training, weight loss, or general self-improvement....

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