Race Coverage

Lenarz PRz...

logoApple Valley's Jen Lenarz turned in the fastest half IM performance of her career at Door County last weekend. Her 4:56:39 landed her in 7th place among a very strong women's elite field. Her time was 6:24 faster than her previous half best, which was turned in a runner-up effort at Liberty last month..

Highlights Aplenty..

dianeSUZIEPATRICKwoody

There were highlights aplenty at the historic 25th edition of the Heart of the Lakes Triathlon / Minnesota State Triathlon Championship in pastoral Annandale yesterday. Some, like Jan Guenther winning for the ninth time, were BIGGIES, and others, like the blue toenailed Guenther (yes, she was unshod at the time) doing the "Pee Pee Dance" in the porta-john line before the event,

Doing The Right Thing...

Ed. - We received this e-mail after Sunday's Heart of the Lakes Triathlon:

brett

Jan, Jan, Jan, Jan, Jan, Jan, Jan, Jan, Jan!

janHeart of the Lakes 25th Anniversary race....It totally rocked! Amazing 51-year-old Jan Guenther racks-up her 9th career win there! RESULTS

Expanded story & photos coming soon...

ALSO:

Mohawks & Yogurt Parfaits..

mohawkChaskans Nick Madrinich, with his totally cool Mohawk, which looks nothing like the "Hawk" in the photo,

Practicing What He Preaches...

sugar lakeBy Dan Cohen

I had a great time at Timberman this year. I always look forward to spending time up north at the Sugar Lake Lodge and tackling the Brutal course. There were several Optumhealth Performance athletes racing so it was great to see them in action.

In my opinion, the bike course is the most challenging in the State. It

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