Women Should Do Triathlons....



By Susan Grant Legacki (active.com)

Despite triathlon's growing popularity around the world, USA Triathlon reported in 2014 that female participation numbers still hovered around 37 percent. Triathlon offers a fun, sociable and pretty addicting way of staying in shape—so why do so many women continue to stay on the sidelines?

Factors like expensive barriers to entry, a lack of time and fears about open water swimming are the most common complaints, but here are some pretty good reasons for ladies to get on a bike and give multisport a try.

1. For Your Heart

Many people think of heart attacks as a men's health issue, buth the truth is that heart disease is the  number on killer of both men and women. Being regularly active (at least 30 minutes of...

Why Sean?



2017 MINNESOTA MULTISPORT AWARDS - With respect to the LONG DISTANCE ATHLETE OF THE YEAR, 2017 was an odd year. Athletes nominated in prior seasons were generally more prolific, i.e. they had more than the minimum two nomination-worthy efforts. 

Let's compare the top two finalists from 2016, to this year's nominees:

2016 - 

 - DIANE HANKEE's LD highlights

1st @ Liberty (4:42:30)

2nd at Muncie 70.3 (4:38:51)

3rd @ Steelhead 70.3 (4:41)


- ERIN FARREN's LD highlights:

1st @ Toughman (4:49:07)

3rd @ Timberman 70.3 (NH) - 4:43:13

3rd @ Ironman Louisville - 10:02:29


Now look at the LD highlights of the athletes nominated in 2017:  ...

Goodbye Blaine, RochesterFest and Gear West...

blaine swimThe MTN Guys get totally bummed out whenever a race leaves the calendar. Losing Capitol City, Minneman, Manitou, Chaska and St. Croix Valley hit us particularly hard, as did Turtleman when it left the scene in 2011. We are grateful to Tri Fitness Events for resurrecting T-Man in 2015.

The reasons for cancellation are varied. Dwindling lake volume cursed Turtleman and Manitou. Ubitquitous construction took down Chaska. City government decided against St. Croix Valley, which would have celebrated it's 18th anniversary in 2017. The urgency to replace body parts spelled the demise of Capitol City.

At the peak of Triathlon's popularity in Minnesote (2007 - 2011), our calendar grew to 70 events. During the initial slide, however, that roster grew to 83. Race directors did not know that race attendance had peaked.

These days, shrinking attendance and financial unfeasability are the primary causes of event cancellation. And races are dropping like flies. Less than 55 races are scheduled for 2018.

Here are three of the races that will not return next season: ...


Why Wade?



MINNESOTA MULTISPORT AWARDS - For most of the last decade, Minnesota has been America's unofficial Duathlon Capitol. Our state  has many great run-bike-runs, and even more great run-bike-runners. The list of our state's national class duathletes is a lengthy one, and four of those athletes--WADE CRUSER, BRIAN SAMES, KRIS SPOTH and DANI VSETECKA-- received nominations for Minnesota DOY in 2017. 

Wade Cruser, who deserves to be in the discussion for US DOY, and should earn, at the very least, and HM for that award, was the clear choice for our state's DUATHLETE OF THE YEAR.

Here's why:


1st @ Oakdale

2nd @ Cinco Du Mayo Long Course

Why didn't Brian win? First of all, his racing volume was low. Another great effort, however, would not have changed things. Wade's resume was just too good. And Cruser beat Sames beat him by 2:52 at Cinco....


Why Gaby?




2017 MINNESOTA MULTISPORT AWARDS - All four women's MOST IMPROVED nominations were well-deserved, but in the view of all of the Selectors, GABY BUNTEN was the clear choice for the MI award.

Let us explain.

MAGGIE WEISS and KELLY TROM are first-time MI nominees. Both narrowly missed berths on Team MInnesota in 2016, (Kelly came close in 2015, as well) but made this year's Team. Maggie, runner-up for Rookie of the Year in 2016, moved from 11th up to 9th; Kelly moved from 12th to 10th. Though the movement wasn't extreme, what was clear was that both athletes raced at a higher level in 2017. Trom held her own against established Team Minnesota athletes, and lowered her 70.3 personal best from 4:44:30 to 4:40:58. Despite some bad luck and a sub-par performance or two, Weiss raced often and aggressively. Podiums at Lake Minnetonka, Heart of the Lakes and Maple Grove were highlights. Racing volume plus the fact that she beat Trom at HOLT explains their respective Team Minnesota placements.

Then there was NICOLE HEININGER.

Here is Nicole's Team MN history: 8th in 2013, the season she was named Rookie of the Year; 8th in 2014; 10th in 2015; ineligible in 2016 (temporary relocation). Very solid, right? In 2017, she upped her game substantially, winning four times, setting one course record and lowering her 70.3 PR. One Selector believed that she deserved a Triathlete of the Year nomination and to rank 4th on Team Minnesota.

In the end, she placed 5th on the Team. Moving into the Top 5 is a big deal, one that made her the MI runner-up....

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