Gaby & Wade...



Last week we said that two Minnesota multisport athletes deserve USAT recognition. We were talking about GABY BUNTEN and WADE CRUSER.

Here's why:

GABY - USAT is like "American Idol" and "The Voice." Song choice will make-or-break a singer on those TV shows, and race choice is what cuts it for USAT. Having an amazing regional resume with wins against national level athletes isn't enough. One has to excel in a handful of hand-picked races, e.g. USAT championships, Worlds, Ironman or 70.3 and a few high-profile Olympic races, like St. Anthony's and those produced by Life Time Fitness.  Never mind that, say, Superior Tri had a top end women's field in 2016 that rivaled ANY non-championship 70.3, or that the men's field at Capitol City in 2015 was comparable to Nationals. 

Gaby won TWO high-profile national races--Lifet Time - Minneapolis & Life Time - South Beach--in 2017, plus cracking the Top 5 at Nationals, which puts her in an elite sorority alongside Heather Lendway and Cathy Yndestad, Minnesota women who have cracked the Top 5 at our country's most competitive race. Adding luster to her resume was the fact that she beat Missouri's Danielle Dingman, who appears destined to earn a USAT TOY HM as well as being named US Duathlete of the Year, at Minneapolis. (Danielle has recently procured her pro license.)...

Thursday Night Fat Bikes, Lights, Bonfires, Brats & Pints...





This Thursday, Gear West Ski & Run and Gear West Bike & Triathlon are hosting an event that is beyond cool. They call it "an evening of frolicking on and around Long Lake." If you have a fat bike, bring it. If you don't, no biggie. Demo bikes will be available.

Because the event takes place between 5:30 PM and 8, headlamps will be provided for those who don't bring them.

The event also features a fun run. And yes, headlamps will be provided.

There will also be an awsesome bonfire and brats and beer, not just any beer, yummilicious craft beer from the Able Brewery in Minneapolis. And if you are among the first 120 people to attend, you will receive an Able pint glass.....

How Cold is Too Cold?



 "When it comes down to it, wearing the proper clothing is the most important factor."


By Kelly O'Mara (triathlete.com)


As frigid temperatures take over most of the country, most people are staying indoors, figuring this must be too cold to run outside. In fact, though, research suggests that as long as it’s warmer than -18 degrees, it’s not too cold to work out—as long as you take the appropriate precautions....

National Honorees...



Minnesota's premier amateur multisport athletes have always been prominent in USA Triathlon's Athlete of the Year conversation. Since the millennial change, it is a rare season wherein several of our state's athletes were not honored.

In the last three years, Minnesotans have fared especially well, with 27 (!) of our state's athletes receiving national recognition.

Pretty cool, huh? Check it out:

2016 -

- Patrick Parish - Men's Elite Duathlon of the Year (photo L)

- Matthew Payne - Men's AG Duathlete of the Year HM

- Jenn Scudiero - Women's AG Duathlete of the Year HM

- Derek Hager - Men's AG Master of the Year HM

- Manuel Knispel - Women's AG Master of the Year


2015 - 

- Matthew Payne - Men's Triathlete of the Year HM

- Tony Schiller - Men's Master of the Year ...

Judy's Thoughts....



ED. Race organizers and promoters have been actively exploring ways to increase race attendance and bring renewed enthusiasm to Minnesota's multisport community. We encourage athletes to get involved in this process. Not long ago via email, one of our favorite triathletes, effervescent 79-year-old Judy Ryyken, shared some wise thoughts.


Good morning!


Just a few thoughts…who do race directors want to attract? Why do people go back over and over to favorite races?...

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