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Links & Stuff...MAJOR UPDATE! More IMOO Stuff...

Sunday, 09 September 2012 10:17

Square Lake Short Course - Dennis Dane and rookie star Heather Lendway won the 13th edition of this event yesterday. Words and photos on Monday. RESULTS

Burrito Union 5 & 10 Hour Triathlons - Tim Jacobson, Tiffany Caltreaux, Rhett Bonner and Jena Ogston (photo) were individual winners on Saturday. Lots of teams with totally cool names, some of them kinda naughty, rocked, too. Story and, hopefully, photos on Tuesday. 5-HOUR RESULTS - 10HR. RESULTS ...

Hammering in Hawkeye Country...

Sunday, 09 September 2012 02:10

marcus (Photo - Marcus and Kyle on the Hy Vee podium.)

By Marcus Stromberg

Overall: 1/959 (ED. The biggest win of his tri career, Marcus has won four races this season. His margin of victory in Des Moines was an elephantine 3:46!)

Division: 1/15

Swim: T1: Bike: T2: Run: Total:

20:05 (1:14) 1:46 1:00:22 (24.6) 1:13 36:57 (5:58) 2:00:21

Hy Vee AG Triathlon Race Report - First off this race was quite an experience for me with all of the pre-race logistics of packet pick-up, mandatory pre-race athlete meeting, bike check-in and the like. It really took me out of my comfort zone of pre-race prep and...

The Good, The Bad & The Painful...

Saturday, 08 September 2012 02:10

MONDAY, SEPTEMBER 3, 2012

By Suzie Fox

August; The Good, The Bad & The Painful

The first weekend of August I had an 8:09 half marathon PR by following a written progressive run workout at the Optumhealth Performance Minnesota Half Marathon. This was also at the tail end of a 24 hour training week with no taper and 2:20 of training the day before which was great news for the rest of my season which is all long course. My official time ended up being 1:30:13 so I wish I would have been paying a little bit more attention and snuck in at sub 1:30 just :14 faster. Next time! ...

Names & Numbers...Updated...

Friday, 07 September 2012 02:10

Square Lake Triathlons - The Square Lake Short Course Tri will celebrate its 13th anniversary on Saturday; the Long Course race, half IMish in length, will turn 12 on Sunday.

Do you know what the various race records are? We do. We nerdily keep track of that kind of stuff and we're happy to share it with you here. Let's start with the Short Course, okay? Remember, this is Triathlon, and all records are to be swallowed with many grains of salt.

SQUARE LAKE SHORT COURSE - .5 - 18 - 5

Overall - Patrick Parish - 1:22:03 - 2010 & Marnie Walth, ND - 1:30:53 - 2007

19U - Nick Vandam - 1:29:39 - 2004 & Hannah Strom - 1:42:33 - 2011 ...